Back-to-school season isn’t just about backpacks and pencils—it’s also time to get kids ready for sports. Whether it’s soccer, football, cheerleading, or track, one step you don’t want to skip is the school sports physical. These exams aren’t just a requirement—they make sure your child is healthy, safe, and ready to play.
Why Sports Physicals Are Important
Even if your child seems healthy, some issues only show up during physical activity. A sports physical can:
- Check heart and lung function
- Evaluate past injuries or potential risks
- Assess growth, flexibility, and overall health
- Talk about nutrition, hydration, and sleep
At Doctors Plus Urgent Care, our team has been helping families since 2014. We provide fast, attentive exams so kids can start the season safely without long waits.
Timing Matters
Schedule your child’s sports physical a few weeks before the season starts. This allows time for:
- Any additional testing or follow-ups
- Prescription updates (like inhalers or allergy meds)
- Physical therapy or extra guidance if needed
At Doctors Plus Urgent Care, we keep wait times short and make sure every exam is thorough.
How to Prepare
Parents can help their child get the most out of the physical:
- Bring a complete medical history: illnesses, injuries, surgeries, allergies, medications
- Ask your child if they’ve noticed any pain, fatigue, or breathing issues
- Include any gear or equipment they use: glasses, braces, or inhalers
- Encourage honesty—remind them the goal is safety, not keeping them off the team
Healthy Habits for Student-Athletes
A sports physical is just the first step. Encourage your child to:
- Stay active before the season to condition muscles
- Eat a balanced diet with protein, fruits, and vegetables
- Stay hydrated, especially in hot weather
- Get enough sleep to recover and grow
- Listen to their body and rest if something hurts
Parents and Providers Working Together
At Doctors Plus Urgent Care, we see healthcare as a partnership. Parents, coaches, and medical staff all play a role in keeping kids safe. Our Concord clinic focuses on trust, transparency, and compassionate care so families can feel confident their kids are ready to enjoy sports safely.
Quick Takeaways for Parents
- Schedule your child’s sports physical early
- Bring a complete medical history and any medications
- Encourage healthy habits at home
- Make sure your child is honest about any pain or fatigue
- Use a trusted clinic like us, Doctors Plus Urgent Care, to ensure safety
Sports are about fun, teamwork, and growth—but they’re also about safety. A proper physical and healthy habit sets kids up for a great season. With the right preparation, your child can enjoy sports safely and confidently.
